Hero
Crain
På tid
2 varv
Gratis konto. Klart på en minut.
2 varv på tid: 34 Push-up Sprint: 50 yards (46 m) 34 Deadlift (♂ 61 kg (135 lb) / ♀ 43 kg (95 lb)) Sprint: 50 yards (46 m) 34 Box jump (♂ 61 cm låda (24 in) / ♀ 61 cm låda (24 in)) Sprint: 50 yards (46 m) 34 Clean and jerk (♂ 43 kg (95 lb) / ♀ 29 kg (65 lb)) Sprint: 50 yards (46 m) 34 Burpee Sprint: 50 yards (46 m) 34 Wall-ball shot (♂ 9 kg boll mot 3 m (10 ft) (20 lb) / ♀ 6 kg boll mot 2,7 m (9 ft) (14 lb)) Sprint: 50 yards (46 m) 34 Pull-up Sprint: 50 yards (46 m)
Rörelser
34 × Push-up
46 m Sprint
50 yards
34 × Deadlift
Kvinnor: 43 kg (95 lb) · Män: 61 kg (135 lb)
46 m Sprint
50 yards
34 × Box jump
Kvinnor: 61 cm låda (24 in) · Män: 61 cm låda (24 in)
46 m Sprint
50 yards
34 × Clean and jerk
Kvinnor: 29 kg (65 lb) · Män: 43 kg (95 lb)
46 m Sprint
50 yards
34 × Burpee
46 m Sprint
50 yards
34 × Wall-ball shot
Kvinnor: 6 kg boll mot 2,7 m (9 ft) (14 lb) · Män: 9 kg boll mot 3 m (10 ft) (20 lb)
46 m Sprint
50 yards
34 × Pull-up
46 m Sprint
50 yards
Gratis konto. Klart på en minut.