Hero
Tama
På tid
Gratis konto. Klart på en minut.
På tid: Single-arm barbell farmers carry (weight 1): 800 m (♂ 20 kg (45 lb) / ♀ 16 kg (35 lb)) 31 Toes-to-bar 31 Push-up 31 Front squat (♂ 43 kg (95 lb) / ♀ 29 kg (65 lb)) Single-arm barbell farmers carry (weight 2): 400 m (♂ 43 kg (95 lb) / ♀ 29 kg (65 lb)) 31 Toes-to-bar 31 Push-up 31 Hang power clean (♂ 61 kg (135 lb) / ♀ 43 kg (95 lb)) Single-arm barbell farmers carry (weight 3): 200 m (♂ 61 kg (135 lb) / ♀ 43 kg (95 lb))
Rörelser
800 m Single-arm barbell farmers carry (weight 1)
Kvinnor: 16 kg (35 lb) · Män: 20 kg (45 lb)
31 × Toes-to-bar
31 × Push-up
31 × Front squat
Kvinnor: 29 kg (65 lb) · Män: 43 kg (95 lb)
400 m Single-arm barbell farmers carry (weight 2)
Kvinnor: 29 kg (65 lb) · Män: 43 kg (95 lb)
31 × Toes-to-bar
31 × Push-up
31 × Hang power clean
Kvinnor: 43 kg (95 lb) · Män: 61 kg (135 lb)
200 m Single-arm barbell farmers carry (weight 3)
Kvinnor: 43 kg (95 lb) · Män: 61 kg (135 lb)
Gratis konto. Klart på en minut.